Nut Free

o Fruit kabobs
o Frozen fruitsicles
o Applesauce
o Fresh fruits
o Fresh veggies, lowfat drsg for dip
o Low fat cheese cubes
o Low fat cottage cheese with
diced fresh or canned fruit
o Pita bread with low fat hummus
o Yogurt with fresh fruit
o String cheese rolled into whole
wheat tortilla
o Leftover slice of veggie pizza
o Wholegrain cereal dry or with milk
o Bean burrito
o Cookie: oatmeal, molasses, ginger snap
o Lowfat or nonfat plain or flavored milk
o Lowfat pudding
o Soup
o Animal crackers
o Trader Joe's fruit bars
o Cheese quesadilla with salsa and lettuce
o Fruit smoothie
o Small salad with protein source
o Trader Joe's power muffin (blueberry)
o Robert's American Pirate booty, Veggie
booty or fruity booty
o Baked pita chips
o Health Valley Apple Cobbler bar
o Health Valley Strawberry Cobbler bar
o Kellogg's Nutrigrain bar
o Pretzels (most brands - check label)
o Light microwave popcorn or air-popped
o Barbara's multigrain cereal bars
o Safeway Healthy Advantage Cereal bars
o Angel food cake plain or topped with fruit
o Whole wheat English muffin
o Bread quarters (try different kinds of bread
and various shapes made with cookie cutter)
o Beef or Turkey Jerky
o Hardboiled eggs

May Contain Nuts

o Whole grain crackers with low fat cheese or peanut
butter
o Whole wheat bread with peanut butter
o Graham crackers with peanut butter
o Frozen whole grain waffle with peanut butter
o Nuts and seeds
o Health Valley Solar bars
o Nature Valley Granola bars
o Barbara's granola bars
o Celery stuffed with peanut butter
o Chex MixBirthday

Website Resources
(Links open up a new browser window.)

• www.eatright.org
• www.informedeating.org
• www.edibleschoolyard.org
• www.farmtoschool.org
• www.mypyramid.gov